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Our bodies naturally change over time. From lifestyle and fitness, to mental health and ageing, so many things have an influence over how much we weigh, and how that makes us feel about ourselves.
Managing weight is crucial to a healthy lifestyle, especially when it’s linked to chronic disease. It all starts by knowing what your optimum weight should be, which varies based on age, height and birth gender.
Our seasonal Body Composition Programs run for 8 weeks and offer a tailored healthy eating plan and physical activity program you’ll enjoy. By making long-term changes to your lifestyle, and embracing a more positive attitude towards your weight, you can look forward to a stronger, happier you.
Find out more about the MHQ Body Composition Program here.
As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.
By creating a welcoming, inclusive environment, and classes for all kinds of fitness levels, you’ll feel free to explore fitness at your own pace.
One size never fits all. Our flexible approach is tailored to you, giving you the knowledge and skills you need to take control of your own fitness.
As part of a class of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we help members advance with confidence.