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Frenchs Forest Call 02 9122 0885
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Find and maintain your optimum weight

Our bodies naturally change over time. From lifestyle and fitness, to mental health and ageing, so many things have an influence over how much we weigh, and how that makes us feel about ourselves.

Managing weight is crucial to a healthy lifestyle, especially when it’s linked to chronic disease. It all starts by knowing what your optimum weight should be, which varies based on age, height and birth gender.

Our seasonal Body Composition Programs run for 8 weeks and offer a tailored healthy eating plan and physical activity program you’ll enjoy. By making long-term changes to your lifestyle, and embracing a more positive attitude towards your weight, you can look forward to a stronger, happier you.

Find out more about the MHQ Body Composition Program here.

Classes that support Weight Management

Benefits of being a member

As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.

Why people love us