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Frenchs Forest Call 02 9122 0885
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Charlie S

Ahhhhh where do I start? I love this gym. I broke my knee 18 months ago and joined MHQ a year in to rehab. I have done more rehab in the last 4 months of being a member, than I have the whole year at another big, well known gym. I was just a number at my previous gym, and would only ever hear from staff if my membership payment hadn’t gone through .. At MHQ they are so on the ball, that they noticed when I had changed modalities and made a call to make sure I was ok and that there wasn’t anything going on with my training/knee/etc There is a massive emphasis on mind muscle connection, a totally holistic approach that encompasses all movement types. There is no mindless reps in this gym! And EVERY exercise in every class is scaleable, there is no sitting out if you can’t do something, and no embarrassment. Everyone is on a different journey and the trainers toally understand that. The trainers are always available for a quick chat and readily offer advice, and if you need more detailed info/plan it’s easy to set up an appointment time to work on your schedule or goals. I really can’t thank Danny enough for getting me in to this space! Total game changer.