“You’ve got nothing to lose from doing this Program, apart from some body fat – and you’ll also gain muscle mass and strength.
I did the past Program with my daughters and reduced my waist circumference by 5.6cm, my body fat % fell by 2.4%, and I gained 1.1kg of lean mass.
Most significantly and life changing my blood pressure has reduced from “pre hypertension” to “optimal”. I’m so happy with that”
Antoine’s daughter Tatum
“I did the past Program with my dad and my sister, and then went for a long overseas holiday. Now I’m back in Australia I know exactly what I need to do to reset my diet and get back into the best shape because of all the great things I learnt in the Program.”